Upcoming Events
Podcast #2 - Karen Bromberg
Karen Bromberg – Topic: You don’t need a full day off; you just need 2 minutes. She has 3 main points, and we will be doing some breathing and grounding techniques.
From Couch to Conference Room: The Art of Working Anywhere
Where do you work on your laptop? This presentation will speak about using your laptop in different areas such as your couch, bed, office (corporate or home), conference room, and many more places while reducing and preventing discomfort.
Podcast #1 - Christi Slaven - Professor Posture
Christi from Professor Posture will talk to us about posture therapy and how and when she uses it in her practice. She will talk about those that sit at their desk many hours a day versus the athlete who is always moving and how their muscles and bones are working or not working together.
https://us02web.zoom.us/j/85634226154?pwd=1KK7HjpdODdlXoNQ8z1o0SBGZxFkKh.1
7 areas of your workstation that you can set up ergonomically
What is Ergonomics? Are you having pain and discomfort while working on your computer. I will speak about 7 areas you should set up at your workstation so you can be more ergonomic by reducing or preventing discomfort.
Temple Terrace Library