Reduce Pain with Expert Ergonomic Assessments
Welcome to Ergonomics and You!
We’re proud to support working professionals and the companies that employ them, as your expert provider of thorough, considerate, and proactive ergonomic assessments in the Tampa Bay area. We fit workstations to your custom needs, reducing and preventing discomfort one person at a time.
Work More Comfortably with Ergonomic Solutions
“I wonder if my chair is causing my back pain?”
Sitting at your workstation should not cause pain, discomfort, or distress. Many people try to purchase ergonomic products or watch videos looking for a solution. The problem? None of those are customized to your body and your workspace.
If you’re experiencing back, neck, or wrist pain, an ergonomic workstation assessment can help you identify and correct issues in your setup. Our services are available to both individuals and employers seeking to improve workplace outcomes through customized office ergonomic assessments.
What an Ergonomic Assessment Includes
An ergonomic evaluation with Ergonomics and You is a 30-60 minute assessment that can be held either virtually or in person at your home office or corporate office.
What can you expect during an ergonomic assessment? When in person, Kim will take measurements and review your chair, monitor height and distance, workstation height, keyboard, and mouse while making on-the-spot adjustments to your equipment when possible. Virtual assessments allow for a visual walkthrough of your workspace with suggested adjustments when possible.
You will receive a personal check-up, virtually or in person, 30-60 days following your assessment.
All assessments are followed by a written report, which can include:
Personalized assessment
Indication of current products used
Summary of the workstation evaluation
Workstation and anthropometric measurements
Key observations
Personalized product recommendations
Our goal? Less pain and better posture awareness within the 30-60 day check-up period!
Ergonomic Evaluations & Workplace Training for Individuals and Teams
Office Ergonomics Evaluation
A 60 minute, 1:1, in-person or virtual evaluation of your workspace with adjustments and recommendations
Student Ergonomics
A 45-60 minute presentation for parents and/or students to help improve school workstations to build healthy, lifelong posture and workspace habits
Ergonomics Presentation
A 45-60 minute group presentation introducing the basics of office ergonomics, including keyboard shortcuts and stretches
Ergonomics Lunch and Learn
A 30-minute group lunchtime presentation introducing the basics of office ergonomics
Our ergonomic assessment services are designed to serve everyone from the individual to an entire corporate office. Typically, HR representatives, office managers, school administrators, and other wellness committee members reach out to book our group services. Whether you’re an individual or are inquiring on behalf of a team, we can’t wait to meet you.
Meet Kim: Tampa’s Certified Ergonomic Assessment Specialist
Approximately 1,000 workstations evaluated and nearly 1,000 people trained
25+ years as an ergonomics assessment specialist with 20 years building expertise in Silicon Valley
Holds degrees in Human Factors and Ergonomics (M.S.) and Occupational Therapy (B.S.)
Certified as a Remote Ergonomic Assessment Specialist (REAS)
Certified Applied Ergonomics (CAE)
Experienced ballroom dancer and instructor with a trained eye for posture and body mechanics
Provides excellent care with a personal touch that makes customers feel valued and respected
In Alignment: Referral Partnerships for PTs & Chiropractors
Are you a physical therapist or a chiropractor in the Greater Tampa area? We want to work with you. Ergonomics and You is always looking to add to our list of referral partners. You’ve probably got a particular client in mind, the one with recurring back and wrist pain who complains about sitting at a desk all day? We can help! With your referral to our ergonomic evaluation services, we’ll improve the workstation setup and support your physical therapy plan to reduce discomfort and pain in the clients you work so hard with.
Testimonials We Love
“Kim recently came to my home office and provided a thorough ergonomic assessment of my setup. I've been dealing with sciatica nerve pain, and she pointed out some obvious issues with my office chair and workstation that I didn't realize were so problematic. Kim was detailed in her review; she measured my desk and monitor height, and made recommendations on the spot to help me feel more comfortable. It was a really eye-opening experience that I should've done years ago. Highly recommend.”
Cynthia P.“Kim with Ergonomics and You provided outstanding advice in setting up my office furniture. Their expertise ensured a comfortable and productive workspace, addressing every aspect of ergonomics. The personalized guidance showcased a deep understanding of individual needs. Thanks to them, my work environment is now both efficient and comfortable.”
Claudia R.Ergonomic Resources for Your Home or Office Workstation
If you’re looking for more information in between appointments, start with these free resources:
Keyboard Shortcuts to Reduce Typing Strain (Free PDF Guide)
A quick guide to keyboard shortcuts that help you get the job done with less work on the keyboard. Includes both general recommendations and recommendations specific to Microsoft Excel, Word, and Outlook.
Text Neck Explained: How Phone Use Strains Your Neck (Chart)
A detailed list of recommended ergonomic tools available through Amazon. Includes recommendations for your computer mouse, keyboards, computer stands, footrests, wrist rests, backrests, document holders, webcams, and handheld device tools.
Subscribe to Kim’s Weekly Office Ergonomics Newsletter
A simple chart explaining the various effects of neck strain that can occur with device usage. Includes insights regarding the effects of looking at your phone while walking, standing, and sitting.
Best Ergonomic Office Products on Amazon: Kim’s Picks
A weekly newsletter that discusses good posture while you are working at your computer workstation or with your electronic devices. Includes insights about posture checks, ergonomic tools, ergonomic tips for children, and workspace ergonomics.
In-Person & Virtual Ergonomic Assessments in Tampa Bay and Beyond
Ergonomics and You is pleased to provide ergonomic assessments in person across Tampa (including Hillsborough County, Pinellas County, and Pasco County), Orlando (including Lake County, Polk County, Osceola County, and Orange County), and in other locations within two hours of Tampa, FL.
Virtual ergonomic assessments are available throughout the entire state of Florida.
For out-of-state virtual assessments, please submit an inquiry.
